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| Where in Wood Buffalo
Where in Wood Buffalo is back! It’s back to tell everyone about all the great adventures you can have in the Wood Buffalo region! Everything from bull riding at a rodeo to dancing with the clowns at InterPLAY, quading the amazing Athabasca Sand Dunes and experiencing our past and heritage at National Aboriginal Day. In addition to bringing you all the exciting and interesting information on what there is to see and do in our region, this summer we are inviting you to share YOUR Wood Buffalo adventure. Your photo and/or story could win you a prize! We don’t pretend to have cornered the market on adventure, tell us about yours.
For the next 15 weeks you can hear about these adventures on Mix 103.7, in the Saturday Today and here on our website. Some of the highlights for this summer program include: Suncor Oil Sands Tour, Tour North Rodeo, Spa Day, Summer Solstice, National Aboriginal Day, Canada Day, Athabasca Sand Dunes Trip, MacDonald Island, Boomtown Casino, Heritage Park, InterPLAY, Grist Haven Lodge, Birchwood Trails and Outdoor Gym, Northern Trail and Summers End.
Here are the first few recounts of adventures in Wood Buffalo.
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By PAULA OGONOSKI
For those of you who are new to this summer campaign, brought to you by Fort McMurray Tourism, here’s how it works. During the next 15 weeks I will get sent out on a variety of adventures throughout the Wood Buffalo Region and then report back in a weekly column here in the Saturday Today and on Mix 103.7 every Friday morning. I’m essentially the town guinea pig.
Last year I was shot at, slimed, bruised and further away from my comfort zone than ever before and I had the time of my life!
My adventures consisted of visiting museums, taking boat and aerial tours, biking on reclaimed land, taking on 18-holes of golf, quading in the Richardson Back Country, seeing Alberta’s own Athabasca Sand Dunes; an ecological reserve, learning to shoot a gun, fly-in fishing, paintball, having a traditional aboriginal cookout and going to the beach. Phew. No wonder I needed almost eight months to recover.
Since that time I have been approached by many residents who followed the campaign last year and found it to be a great resource to uncovering the adventures found here in their own backyard.
The idea behind it is to encourage McMurrayites to take advantage of the many things available to them throughout the region.
I also want to dispel the misconception that there is nothing to do here.
This year there are a few changes to Where in …including the edition of annual events to the campaign. I’m always surprised how many people don’t know about the events surrounding Canada Day festivities, or that there is a local pro-rodeo the first weekend in June. Also there will be more opportunities for contest winners through Mix 103.7.
Adventure
This year’s adventures are a mixture of family-friendly events and those geared more towards individuals; all at a variety of costs.
During the summer I will be taking on tours, concerts, the local rodeo, recreation centres, spas – my personal favourite- and much, much more. I have 15 weeks to uncover as much of the region - which spans 70,000 kilometres and 11 communities- as possible.
The only return adventure is Six Lakes and the Sand Dunes. I will be heading back to the Northern Sahara this time with a traditional Aboriginal guide. Stay tuned to find out how you can come along for the trek.
So get in, hold on and get ready for seeing the region like never before; through the eyes of someone who absolutely loves it and is willing to try just about anything.
To find out more about Where in…, read the Saturday Today or tune into Mix 103.7 every Friday morning.
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| By PAULA OGONOSKI
It’s called the ‘tarsands’, ‘Northern Alberta’s dirty little secret’ and the ‘place where dreams and incomes are made of.’ The oilsands are written about, broadcasted and discussed; it’s promoted, protested and debated all in the same breath; but what’s really going on behind the scenes? How is the oil extracted? How is the land reclaimed? Who are the people behind the scenes?
I was able to get some of those answers and more with Fort McMurray Tourism’s Suncor Tour.
In three hours I learned more about the oilsands than I have in the six years of living in the Oilsands City. Although bus tours, especially those of a worksite, don’t exactly evoke words like fun; I did in fact enjoy myself all while learning. Like the old after school special says: ‘knowledge is power’ and entertaining as it turned out.
The logistics
The number one challenge of taking a tour, even those on a bus, is what to wear. Maybe this is more of a girl problem but as it turns out there is actually a dress code for taking on the Suncor Tour. - Don’t worry you don’t need PPE; that’s industry jargon for personal protective equipment which includes clothing. -You do need closed toed shoes and a coat. Once you’re dressed for tour success you have to check in with the tour guides. Here you’ll show off your ID and sign your life, or maybe just a kidney away, all for the safety and security of those taking the tour and the site itself. It’s actually a very quick process and just states that you’ll respect the rules of the tour.
In good company
Once all the logistics are taken care of, you’ll be on your way!
I got onto a Diversified bus along with 50 other passengers from around the world including Australia, Germany, Bulgaria, France and the States. I even met a B.C. senior who came all the way to Fort McMurray, with walker in tow, just to see what all the fuss was about. I was amazed at the immense interest the oilsands drum up around the world. We’re kind of a big deal as it turns out.
Next to me was a relatively new McMurrayite who works on oilsands’ reclamation projects. She brought along visiting friends and thought it would be interesting to learn more about the oilsands beyond her department. I had some really interesting conversations with her about frogs and toads, her area of expertise, on the 40 minute drive to and from the site. Did you know that frogs cryogenically freeze during the winter and essentially come back to life? You never know who you’ll be sitting next to on a tour and it’s certainly part of the adventure.
The tour
Once on site the official tour began. The informative guides discussed the entire process from pipeline, to mining, to reclamation. The guides pointed out the buildings and structures as you passed by, providing a visual to some of nearly unidentifiable words like: fractionators, vacuum unit and hydrocarbons. If the structures and the process don’t impress you, perhaps a CAT 797 B, the largest heavy hauler in the world, driving by will tickle your fancy. These things are enormous weighing in at 625 tons with a maximum load, and supported by six tires each costing between $60,000 to $70,000.
While I’m not ready to take a test about the process, I’m armed with a better understanding. I have the tools to make up my own mind about the oilsands and not base it simply on sensational headlines and uneducated rumours.
Remember: ‘Knowledge is power.’
Follow next week’s adventure as I take on the rodeo at Tour North on Airport Road Saturday June 5 and Sunday June 6 beginning at 1 p.m.
For more information about Where in Wood Buffalo … tune into Mix 103.7 every Friday morning and check out www.fortmcmurraytourism.com for archived stories, contests and photo gallery.
In the know:
A tour costs $35 per person and is available for those 12 or older. The ticket includes the bus tour, entrance into the Oil Sands Discovery Centre and Heritage Park.
To book your own tour call tourism at 780-791-4336.
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| By PAULA OGONOSKI
Fort McMurray Tourism
Rain gear, $30, cowboy hat, free with beer purchase, cowgirl boots, $100; spending a Saturday at the local rodeo, priceless.
The pro-rodeo was in town last weekend complete with bucking broncos, entertaining clowns, quick-witted calves, funky smells and toe tappin’ fun. I was in my element.
Although in most respects I’m a city girl who loves the conveniences of nearby malls and Starbucks, I miss having farms close to home. I miss spending part of my summers on horseback and the sounds of a good old fashioned chuckwagon race.
Last summer I discovered that although the boreal forest isn’t exactly the normal venue, local operator Tour North brings the rodeo here annually. It was amazing to see how many closet cowboy and cowgirls live in Fort McMurray. I am far from being the only boot wearing, yee-haw spouting, hick.
Rodeo
I was ecstatic last year when I discovered this gem and blast from my past and couldn’t wait for this years’.
While the weather didn’t exactly cooperate, I was ready for the torrential rain that ensued; armed with a golf umbrella – thanks to a prepared friend- and rain coat. While the spectators and riders were soaked. The muddy displays added to the entertainment value. Nothing is more amusing than a burly rider falling from a broking buck and face planting into the mud. - Better them than me I always say.
While entertaining, most of these riders were veterans and very skilled. One of the most impressive sights was watching the barrel rider’s show off their sheer speed. I did however learn that getting close to the action wasn’t necessarily the way to go. Knowing that my pictures are displayed on the Fort McMurray Tourism photo gallery, I wanted to get an award winning shot so I planted myself near the bottom of the fence next to a barrel. While I was safely far away from the action, I was however the perfect distance from the mud kicked up by the booming horse. It was hilarious to see mud on the faces of the riders, it was less enjoyable to get it on my own.
I think next year I’m better off to stay in the stands and take the advice of Rihanna - stay under my umbrella.
Speaking of mud, stay tuned next week as I take on two local spas, Perfectly Divine Day Spa at the Sawridge Hotel and the Stillbrook Spa in the Clearwater Suite Hotel. Life is tough.
For more information about Where in Wood Buffalo … tune into Mix 103.7 every Friday morning at 8:10 a.m. and check out www.fortmcmurraytourism.com for archived stories, contests and photo gallery.
In the know:
Tour North hosts the pro-rodeo annually the first weekend in June. The cost is $10 for adults, $5 for youth and kids under 6 are free.
Parking is located near the airport with shuttles running about every 15 minutes.
Check out next year’s event which will be expanding into the Friday.
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Treaty Days
By PAULA OGONOSKI
Fort McMurray Tourism
There are few words which evoke more happiness in me than the word free. Like many, I live on a very tight budget so when I hear that beloved “free,” my ears perk up, I sit up straight and I take notice.
This week it was Fort MacKay Treaty Days which caught my attention.
I’ve heard about this annual event before but I was shocked by its growth in the past five years. I couldn’t believe the number of activities guests could take part in during the four days, all for the unbelievable low cost of free.
After work on Friday, with my friends in tow, we headed north on Highway 63 towards Fort MacKay. I haven’t been there in years but I wasn’t too concerned about getting lost. Other than a single turn, which is well marked, all you have to do it go straight. It’s very easy. This is probably true about 99.9% of the time however when girls start talking and rockin’ out to ridiculously loud music, it’s easy to miss things like giant signs.
We realized we had missed the turn after we hit the gravel road about 15 minutes past the turn. Generally Fort MacKay is about 45 minutes north of Fort McMurray. For us, it was a little longer.
We eventually got our bearings and hit the small community of about 600 residents.
Soon after we arrived the food was hitting the tables. This wasn’t your typical free community dinner, there were the usual fixings of hot dogs and burgers but there were also chicken, ribs and a variety of salads and deserts.
While a nap was next on the menu, the energetic live local music kept us geared up for the concerts.
Thousands packed into the arbour sitting in bleachers, lawn chairs, grass; anything they could find.
We found a spot close to the stage in the bleachers. It felt a little like a high school pep rally.
That said the performances were nothing like the jazz band and cheer leading squads of the past. Colin James was skilled and impressive while 57 year old Tom Cochrane and Red Rider rocked.
We left about midnight and had a fantastic time.
So next year you hear about Fort MacKay Treaty Days- which is usually the third weekend in June- get in the car, collect your friends, family, coworkers; even strangers and take advantage of the free food, the free entertainment, and friendly organizers.
But remember, watch for the signs and don’t miss the turn.
There were more events and activities than I have space to talk about but here are some of the highlights:
Thursday- Community dinner, talent competition and casino with live entertainment
Friday- Pancake breakfast, parade, opening ceremonies, kids’ activities, petting zoo, surf and turf BBQ, dunk tank (a fundraiser which raised $43,000 for the local volunteer fire department), tug of war, hand games, bingo, jam session, BBQ dinner, concert series and fireworks.
Saturday- Pancake breakfast, dog contest, kids’ carnival, petting zoo, cultural village, canoe race, traditional night and fireworks.
Sunday- Baseball tournament and fundraising BBQ
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Welcome to the comfort zone
By PAULA OGONOSKI
Fort McMurray Tourism
Last week I accidently got a little mud on my face while attending the rodeo.
This week I got mud just about everywhere else, all in the name of beauty.
I spent some time in two local spas Perfectly Divine Day Spa at the Sawridge Inn and Conference Centre and the Stillbrook Spa in the Clearwater Suite Hotel.
La vita è bella, life is beautiful.
Perfectly Divine Day Spa
I took advantage of a sneak peek at the Sawridge Inn’s new spa. Although the site is still under renovations, it certainly doesn’t lack in comfort and service and is open for business.
The spa offers the usual spa services but also has some more unusual ones including the Reike Massage, Foot Detoxification and the Hartur Cellulite Treatment.
I took part in three services including the Universal Contourwrap. This service helps you lose inches and detoxify your skin. The process to achieve this goal is a highly entertaining one. With this service you have to check your modesty at the door. To get fully “contoured” you wear very little clothing while tensors soaked in a mud-like substance are wrapped around nearly every nook and cranny. After being mummified you are then placed in silver “space suit” and sat in a reclining chair. I was worried about sitting quite for an hour but the spa staff were prepared for antsy clients like myself. They had a TV set up and as I detoxified I watched CSI. Since I’m averted to sitting quite with my own thoughts, a dangerous place to be, this was a great way for me to truly relax. That said, they also have all the elements of a relaxing spa with nature sounds for those who prefer the more traditional styles.
After unwrapping I took on a second treatment, the Eurowave. Here I laid on a bed while being hooked up to pads sending an electric signal to my stomach; that’s right electric signal. This is a firming treatment that specifically targets problem areas. Each signal makes the muscles contract and release. It’s like exercising without having to move or get all sweaty; my kind of workout.
Finally I came to full zen while receiving a NUSKIN facial. I love facials. I tend to have bags under my eyes deep enough for NASA exploration. One facial and I looked like I had 12 hours sleep every night my entire life. This isn’t painful or expensive like a facelift but certainly does the trick if you need a little freshening up.
I was a new woman who was less toxic, firmer, and a little younger.
Stillbrook Spa
My feet got the full treatment at the relaxing Stillbrook Spa. The Stillbook offers a variety of massage therapy treatments, manicures and pedicures.
I took advantage of their pedicure treatment, getting these toes ready for sandal season.
Here I sat in a comfortable chair with my feet soaking in warm water while sipping green tea. This was a great way to spoil myself and a quick enough treatment to incorporate it into an extended lunch hour. Just think, if you’ve had one of those days where you spill coffee on your shirt, get inundated with phone calls and have a generally a no good, very bad day; give your sore feet and mind a break during lunch. Did I mention that during a pedicure you also get a foot and leg massage.
So next time you think to yourself why…simply reply back, why the heck not.
Remember, La vita è bella, life is beautiful.
In the know:
Perfectly Divine Day Spa- 780-713-8337
Stillbrook Spa- 780-743-0578
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| Birchwood Trails and the Outdoor Gym
By PAULA OGONOSKI
Fort McMurray Tourism
People use many excuses to stay out of the gym including, but not limited to, I couldn’t get a babysitter, I needed to walk the dog, it’s too expensive and it’s too nice outside to be cooped up.
I’ve used just about all of the above and then some, but the outdoor gym along Birchwood Trail abolishes all of these reasons to stay at home.
I dusted off my sneakers and made my way to Canada’s largest outdoor gym last weekend and actually had fun while burning calories. But shhh don’t tell Ben and Jerry.
I’m not sure if it was the fact that I could bring my dog to the gym, the fact that it was free, or that I could work on my tan at the same time but as far as gyms go; it’s actually not that bad.
I love Birchwood and have spent a great deal of time wandering through the trail system which sits between Thickwood, Dickensfield and Timberlea but since I’m not much of a runner, my forest saunters are not exactly a great workout. Mya, my not-so fearless dog, gets her workout in by chasing birds while I simply wait for her to eventually come back. Measly cloud gazing isn’t toning my biceps, triceps or quads and my hamstrings are almost completely being ignored. With the outdoor gym conveniently running along the outside of Bichwood Trail, I can incorporate a more complete fitness routine. I can take Mya for a walk after work and still get a workout in before the sun goes down.
The equipment is set up in a dozen stations running from Cornwall Road, to behind the Birchwood field, and ending at Woodland Drive.
Each station has about five pieces of equipment which would normally be found in a regular gym. Hydraulics and your own body weight are used to create a more challenging routine. For those of you like myself who may not speak the language of the gym, there are signs helping you become acquainted with the workout stations. Besides, if all else fails you can pretend you’re just out for a walk and watch others at work. This makes you look a lot less creepy than when you do it in an indoor gym. That said most of the equipment is pretty straight forward.
Some of it includes leg presses, air skiers, and hand bikes. The outdoor circuit also features some of the newest wheelchair accessible equipment as well.
The gym is a great resource for local residents who want to stay in shape, while staying outdoors. They can even bring along their family, friends and pets. You don’t have to worry about hours of operation, or remembering a membership card; it’s there for anyone at anytime.
So now that the municipality has torn down any and all barriers to healthy living we should all take advantage and begin to lead healthier lives, if not for ourselves than at least for our four legged friends. |
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| By PAULA OGONOSKI
Fort McMurray tourism
What a week!
Canada Day festivities in Fort McMurray were like the energizer bunny, they kept going and going and going …. It’s not enough to have one celebration, when Fort McMurray celebrates the birth of a nation we do it with several. I personally like this birthday setup and have every intention of adopting it for my own.
There were a variety of bands performing, a beer garden, pancake breakfast, parade, fireworks, a Taste of Fort McMurray, games, market and bouncy castles throughout the three days of activities.
My plan was to make it to everything. I was equipped with the schedule of events, enthusiasm and umbrella but unfortunately I ran out of steam and missed a few things on my list. That said I had a great Canada Day week and intend on trying it again next year, perhaps with energy drinks.
The Concerts
Fort McMurray’s got talent. While I have to admit that I was going to the concerts on June 29 and June 30 to hear the Barenaked Ladies’ comedic showcase and Kim Mitchell belting out Patio Lanterns; I was pleasantly surprised by the opening acts. Local talent graced the Syncrude and CNRL stages throughout the week and they did not lack in skill. It was great to see the diversity among the performers whether it was the smooth styling of Heather Blush and the Uppercuts, the classic rock and rolling of Stu Marchand’s band, or the country crooning of Shantelle Davidson; these locals knew how to entertain and had the crowds tappin’ their toes, bouncing their heads and even dancing.
The Food
I have this rule when attending a fair, festival or concert; never eat before I go. I learned that my will power last approximately five minutes. Basically even if I eat before attending these sorts of events I cannot keep myself from purchasing a smokie, hamburger, ice cream or bag of popcorn. I will smell the food for only five minutes before I’m in line purchasing it. For me, scent is not subliminal, it is very much front and centre. Last week was no exception. I was in line each day buying some sort of item that couldn’t be classified as healthy eating. That said MacDonald Island catered the concert events and had a huge delicious assortment to choose from, even Chinese food. Also local multicultural groups hosted a Taste of Fort McMurray. This was a great way to celebrate the culinary arts in the city and fill up local residents with delicious food.
The Parade
Have you ever seen a buffalo riding shot gun in a convertible?
Those who checked out the parade on July 1 had the opportunity to see celebrity buffalo Baily Jr. The housebroken animal made a surprise visit to Fort McMurray. It was quite the sight to see and I’m certainly hoping this will be a regular occurrence. In addition to the unusual, the parade was filled with floats, dancers, musicians and my personal favourite dogs.
While our local parades do not boast the spectacular floats found in a Macy’s Day Parade, it’s a great way for the community to get together. It’s also a way to get free things from candy, to saplings, to reusable bags; something for everyone.
If you missed out on the Canada Day festivities this year, mark it in your calendar for 2011.
You never know what you’re going to hear, smell, taste or see; maybe even a buffalo in a convertible.
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| By PAULA OGONOSKI
Fort McMurray Tourism
I’ve discovered something this week. That landscape and artifacts without a story are nothing more than objects. It’s the history and people that breathe life into these things. A table is just a table until you learn its existence spans a century, or a track is simply footprints in the sand until you learn that a curious coyote is on the move.
It’s this storytelling which made the Richardson Sand Dunes experience with Wood Buffalo Tours the adventure of a lifetime!
Day 1 The landscape
We began or journey on the three hour boat ride up the Athabasca river, leaving from Fort MacKay. Mike Guertin isn’t your average guide, he’s an active Métis trapper raised on the Athabasca River where his family has lived for nearly a century.
While the boat ride was a little wet, the view of the river meeting the sand and oil stained shoreline reminded us that we weren’t in Kansas anymore. We arrived at Embarrass Portage Historical Site owed by Cathy and Larry McGinnis. The site, which was once a fueling centre, was nothing like I expected. I imaged the trapper’s cabin to be rugged and dated, this property however was homey and included beautiful flowerbeds, traditional cabins for the odd renter, a machine shop, storage and to our surprise even a three room converted museum with hundreds of treasures found along the Athabasca River. While the guides prepared for the day ahead, Cathy and Larry told amazing stories about life in the backcountry and its people.
The art of storytelling seems lost in our group’s day to day lives and like sponges we absorbed each and every word. This is reality TV at its best. It’s amazing how fulfilling it is to just sit around a campfire and simply share with others while watching nature go by including a grey owl which swooped by mid-story.
With the hectic quadding adventure on the horizon we said our ‘goodnights’ and headed off to our tents.
My night’s sleep was nearly sound with the exception of the local dog sniffing around the tent in the middle of the night…or so we thought.
Day 2 It’s not the dog
In the morning we packed up our camp and laughed about the dog trying to get into the tent. To our shock, we discovered that the dog was in the cabin the entire night. After Guertin looked at some tracks he informed us with a chuckle that it was a bear I was yelling at “to go lie down.” Fortunately for us it listened.
We began the long trek onto the winter road for our first official stop, the Richardson Sand Dunes. These are the unprotected dunes which quadding is permitted. It’s a huge expanse of roaming sand with hills and unexpected drop offs. I learned early on that quadding on the soft sand takes some skill. On my first ride I took a sharp turn and tipped over my quad. With the soft sand bracing the impact I came out unharmed.
Our next stop was for lunch next to a beautiful brook. Our culinary feast of hot dogs right over the fire was the perfect feast for the elements and it did a great job diffusing the taste of the sand which inevitably gets in your mouth, ears, nose, clothing and hair.
With our tummies full we made our way to the Athabasca Sand Dunnes, the ecological reserve. This site is protected so visitors are asked to simply walk the area.
When you climb up the ten foot wall of soft sand crumbling beneath your feet, you look out onto what can only be described as a desert; as far as the eye can see. The serene sight was soon interrupted when one of on adventures got too close to a nesting ground and was attacked by a small bird. This was a hilarious sight and reminded us that we were merely visitors on their turf.
After nearly 10 hours of quadding we set up camp along a crystal clear lake; perfect for swimming the day’s sand away before dinner and some much needed rest.
Day 3 Where it all began
After a deep sleep, uninterrupted by a curious bear, I unzipped the tent door looking onto the lake sparkling from the sun’s rays. This off-white picture covered walls I’m used to.
With our adventure nearing its end, we packed up after a delicious campfire breakfast and quadded back to Embarrass , three hours away. Cathy and Larry met us with welcoming smiles, homemade ice tea and cake; anxious to hear about our adventure. With sad goodbyes we made our way back down the river for one last photo op.
We looked onto the Bitumount site, the oilsand’s first plant which can be viewed on the river edge; a reminder of the past.
While this trip was certainly the adventure of a lifetime with curious bears and attacking birds, it was more than that. It was a reminder that the Wood Buffalo Region is so much more than the oilsands and its history began long before oil was extracted from the ground.
For more information about Where in Wood Buffalo … tune into Mix 103.7 every Friday morning and check out www.fortmcmurraytourism.com for archived stories, contests and photo gallery.
In the know:
If you would like to find more about how you can take part in a custom-made tour package with Wood Buffalo Wilderness Tours call Mike at 780-215-1881 or 780-623-8340, or visit the website at www.wbwtours.com.
For more information on Embarrass cabins and catering call 780-799-3533 or 780-713-8269.
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| By PAULA OGONOSKI
Fort McMurray Tourism
This week I golfed towards a better game and danced off the calories at two local rec centres. I learned two things about myself; I am no Tiger Woods and I no longer think I can dance.
I'm no Tiger Woods
Last summer I took on my first official game of golf and the seed was planted, I love the sport. While I certainly prefer contact sports to the “gentleman's game,” the fact that you can drink wobbly pops, gossip with friends and get fresh air in a scenic atmosphere seems too good to miss.
Myself and three others set out to play a round at Miskanaw Golf Course at MacDonald Island for Ladies Night. This was a great way to get back into the sport. The cost was more than reasonable, there were challenges for any level of player, a variety of prizes and a buffet. Even if you're just starting out, you won't feel the pressure to be Tiger Woods; there's enough newbies to make it a more relaxed atmosphere.
I haven't played in a year and started off the round forgetting everything I learned previous. Which iron should I use? Where do I tee off? How do I put the cart in reverse? Which beer do I like to drink on the green? That said while golfing is certainly not like riding a bike, the general concept came back to me. -Also there's always people around to offer a piece of advice...or 50.
This Stella soon got her groove back and used some hockey know how to launch the ball hundreds of yards. That said like Happy Gilmore my short game needs a lot of work. Good thing Ladies Night runs every Tuesday. I have a lot of opportunity to get better.
Miskanaw also offers Mens Night on Thursdays and Juniors Night on Mondays.
In addition to the golf course, MacDonald Island is also home to a golf simulator, workout classes and squash and racquetball courts. The much anticipated pool is expected to be open in the fall.
For more information on MacDonald Island and all of their services visit the website at www.macdonaldisland.ca or call 780-791-0070.
Zumba
So I don't think I can dance but I'm pretty sure I can try all while having a great time and getting in a workout.
It has a funny name but it's quickly becoming the hottest workout trend in Fort McMurray. I've been asked numerous times by friends and coworkers to come out to Zumba and last week I finally gave it a go.
I took on Zumba at the Syncrude Sport and Wellness Centre.
It's a fitness class which merges Latin dance and music into an aerobic workout.
It seemed like it would be quite simple and a good fit for me. I love to dance at weddings so infusing that into my fitness regime sounded like a great plan. I soon discovered that while it's a lot of fun, it's certainly a hardcore workout. There was a cardio element, my giggly spots were getting toned and I was out of breath and sweaty; ; Zumba is only disguised by a good time.
When I'm at home alone dancing with the vacuum cleaner I totally rock out to my own personalized choreographed dance steps of the sprinkler and lawn mower; at Zumba however the mirrors reminded me that I lacked grace and coordination. I looked like I was having a seizure until I eventually found my rhythm.
I soon understood why everyone had been inviting me to the class; for their own amusement. They had already been to several and wanted to bring in a newbie for giggles.
In a few weeks I plan to pay it forward and bring on a new recruit for my own personal joy but the good news is everyone was new at some point and you will still leave with a sweaty smile on your face.
Zumba is offered at the Syncrude Sport ans Wellness Centre Wednesdays and Thursdays from 7 p.m. to 8 p.m.
The centre also offers a variety of classes including spin and yoga and is home to the Be Fit for Life centre and Shifting to Wellness.
For more information on their classes and services go to www.keyano.ca or call 780-792-5076. |
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By PAULA OGONOSKI
Fort McMurray Tourism
One might say that this week’s picnic adventure was a bust. I however consider it a learning experience.
Engrstrom Lake seemed like this mystic site in the Wood Buffalo Region where one might find the Ogopogo sunbathing in the surf. I often heard its name but no one seemed to know a lot about the provincial park south of city and what it offered.
This summer I finally had the opportunity to unravel its mystery and I have to admit, I was a little disappointed.
When I drove down the trail towards a scenic opening onto the lake, I was surprised to discover that the site is in the midst of a hiatus. This year the overnight camping area was closed and picnic tables removed due to vandalism.
At first I thought I was in the wrong place. My Google search provided me with websites boasting about the bountiful camping area. A phone call to the province of Alberta confirmed that the web is not your best source for information and that the site is in fact undergoing a transition. This is a perfect example of why the expression “it was worth the wait” is a bad one; what you’ve been waiting for might be gone by the time you get there.
What was left was the reminisce of illegal fire pits, a makeshift bench and dock and a well kept boat launch. This would have put a damper on my picnic with my friend and her kids but let’s face it, put a toddler outside where she can run, scream and look for bugs and you’re golden. As for the picnic the back of the SUV offered up a decent fill in.
While the site is under transition, it is still a hot spot for boaters and anglers. The launch is easy to use and it seemed quieter than Gregoire Lake.
Despite missing out on the Ogopogo, I did see however see a Bald Eagle circling the area.
While the bad news is that Engstrom isn’t the best location for a picnic, beach day or camping this summer, Gregoire Lake is open for business and I highly recommend its use. I went earlier this summer and had a fantastic beach day with friends.
This site is closer to the city, offers a variety of camping options, has a beautiful beach and boat launch area, store, firewood, walking trails and my personal favourite; a day use area complete with fire pits.
Gregoire Lake is located 19 kilometres south and 10 km east off highway 63 on secondary highway 881. The day use area is open from 7 a.m. to 11 p.m. The boat launch, swimming area and trails are free. The campground has 185 sites.
Engstrom is about 30 minutes east of Gregoire Lake also on 881. |
| By PAULA OGONOSKI
Fort McMurray Tourism
I took on Heritage Day at Heritage Park this week. I’ve been going for years and always have a great time eating the cultural food and viewing the entertainment and costumes.
This year there was a lot more to the event than I remembered and was shocked by how much it’s expanded.
Here’s some of the highlights.
Ultimate fighter
This week it wasn’t UFC hosting the ultimate fighting championships, it was Heritage Park.
I personally took on this challenge and like a Gladiator; I donned my gear and weapon of choice and went into the ring with my opponent. I’d like to say there was civility among friends but let’s face it, when battle lines are drawn, friendships are sacrificed.
Ok, I’m clearly exaggerating but Heritage Day this year brought with it a bevy of fun activities including an inflatable ring where residents could face-off with cushioned poles. This was so much fun.
I took on my friend and Today writer Carol Christian and it was hilarious to see how the fights progressed. We started out carefully tapping each other with the poles; testing the waters. Upon ensuring there was no pain factor we let loose and went on a hitting spree until I took Carol down and was declared the winner.
Cultural experience
The best part of Heritage Day is having the opportunity to highlight the many cultures who call Fort McMurray home.
This was done through performances, a colourful costume competition – which put my boring outfit of jeans and a tank top to shame -, arts/crafts and of course the food. I look forward each year to trying a new dish; at times something I can’t even pronounce. This year I had a homemade plate of deliciousness from the Filipino Canadian Association and of course followed it up with the homemade ice cream Heritage Park is famous for.
I was happily full when I left hours later.
A little of this …
If my UFC fun and food frenzy wasn’t enough, I also took in the play Robin Hood put on by some very enthusiastic and talented kids. The play was great and even infused some local history. Sadly there was no Robin of Locksley living in the Wood Buffalo Region at the turn of the century that was merely poetic licence.
The event also had a petting zoo, pony rides, bouncy castle, kids games, dunk tank, pie throw, puppetry, a marketplace and remote control car races. It was jam packed and organizers did a great job bringing together small town charm with big city fun.
I can’t wait for next year and of course a rematch with Carol. |
 Paula Ogonoski poses with an Interplay stilt-walking, opera-singing street performer on Franklin Avenue on August 8 |
By Paula Ogonoski
Fort McMurray Tourism
This weekend I went crazy with mental patients, buzzed about with two May Flies, became an Elvis fanatic, witnessed murders and saw some very familiar Fort McMurray characters come to life on the stage.
It was Interplay weekend!
As always this year’s festival, which brings local and international fringe, art, music and theatre to Fort McMurray, didn’t disappoint. There’s a reason why this festival is the highlight of the year; and I along with more than 20,000 other people certainly weren’t proven wrong.
The theatre shows were compelling, the musicians talented and the fringe artists brought shocking-excitement.
I had the absolute pleasure of being a theatre judge for the second year, allowing me to see all of the local shows. Interplay brings an overwhelming smorgasbord of stories and characters to life and I love taking in so many. After seven great shows, only one could be crowned the winner. Rooms Apart from Impulse Theatre took the honour. This show will be back in the near future and I highly recommend seeing this hilarious story about two mental patients and the unexpected bond they form.
If all those shows didn’t keep me busy enough, I also watched a fun juggling act, a hoola hoop show, listened to a stilt walking opera singer, shopped in the vendors tents, watched the local talent competitions and viewed the late night uncensored hypnotist. I completed my busy weekend sipping ice cold beer in the beer garden with friends. It was a perfect ending to an amazing weekend.
With all this, I only scrapped the surface of the activities and can’t wait for 2011, especially since there are murmurs of big changes for their 21st year.
If you haven’t been to Interplay before you’re missing out on all the fun and can’t afford to neglect another year.
Did I mention that the best part of Interplay is it’s free with the exception of the indoor threatre shows? Free concerts, free street performers, free weekend fun; sounds like a great price to me.
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 Playong on the beach |
By PAULA OGONOSKI
Today staff
Imagine this:
You’re lying on a dock with your head propped on an anchored boat, watching the sunset over Christina Lake. The colours go from orange to red, to shades of blue. The sounds of water splashing against the boat below filters out the laughs of nearby campers getting ready for a marshmallow roast.
Soon the moon comes out and the stars begin to shine through the once sunlit sky as a cool breeze causes a chill. You reposition to a lawn chair around a nearby campfire to warm up. Here you sit with good friends and have great conversations; discussing everything from philosophy, to technological advances to European soccer.
This is the life!
While somewhat cheesy and cliché, this was part of my Where in Wood Buffalo experience this week.
I spent 24 hours at Christina Lake Lodge, taking in the beautiful surroundings, making new friends and eating some amazing food. – It’s just not a Where in Wood Buffalo unless I incorporate some kind of delicious cuisine.
While Christina is technically a fishing lodge, it certainly has the qualities of being a lot more than that. The natural beauty of the lake, easy accessibility and picturesque landscaping makes it a great location for a business retreat, wedding, family reunion, or even just a relaxing getaway.
I met up with a group of Australians living in Fort McMurray who take advantage of the spot every chance they get. I can see why there are so many repeat customers here.
It was my first time visiting Christina and I was shocked by its size and amenities and that it’s a mere 90 minutes from McMurray. - It’s nestled just behind Conklin.
There’s literally something for everyone. If you’re looking to simply get your tent out, they have an area designated for campers. If you’re looking for something a little less rustic, there’s dorm style rooms at the lodge. Or if you’re looking for the ultimate in R’n’R, there’s fully equipped cabins facing the lake.
The site is also home to permeate camping spots but it would take a near act of God to get the long term owners to give up their sites. Some have been there for more than two decades and have no plans on giving it up.
While I was there for a short time, I spent a great deal of time simply relaxing by the lake and having great conversations with the friendly staff and other guests. At one point I almost felt like I was travelling through Europe with the variety of accents mixed into the conversations.
At one point we almost needed our own comedic punch line. A Brit, Australian and myself, a Polish girl, were working together to light the camp fire. I kept waiting for the UN to come by and congratulate us on finding a peaceful resolution.
If the world had a little more Christina Lake Lodge in their lives, I suspect we would live in a near utopian existence.
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| Road Trip
Do you ever just want to hit the open road with no purpose other than to drive?
I get this antsy feeling after a long week, living on a tight budget and operating on a short attention span.
I often alleviate this by going on a mini road trip, destination: “Wherever my bank account, music selection and schedule will allow me.”
About three times a year I get into my ’99 Plymouth, roll down the windows, crank the tunes and live life like it’s my very own highway.
In the past this remedy to boredom has taken me to Anzac Days, to the “bridge to nowhere,” even Montana. Driving with little to no purpose, with no schedule or destination is often an untapped resource. Driving and road tripping is a lost art. Too often people do it only as a means to an end. The simple joy of the journey has been lost in a society obsessed with five minutes from now and not the moment itself.
This week I took on a less than spontaneous form of this adventure and drove Highway 881 to Lac La Biche and Highway 63 back to Fort McMurray.
With my sister Jenna, friend Ashley and once again my fearless dog Mya in tow, we set out on our road trip. The only plan was to “seek out new life and new civilizations, to boldly go where most of us hadn’t gone before,” Lac La Biche.
After sleeping in we left Fort McMurray around 10:30 a.m. We made the crucial stop at Tim Hortons for breakfast and the corner store for gas and snacks, the essential fuels for a long day of road tripping.
As we drove, it was evident that the summer was nearing its end. The leaves had begun to change, signaling what will potentially be a long winter. Despite the somewhat sad outlook, the sun still beat down as we headed south on Hwy. 881. After about three hours we arrived in Lac La Biche, population 2,758. The town was quaint with people taking a stroll on the Sunday afternoon amid overflowing flower pots. We stopped for a refuel of snacks and gas before heading towards the lake; easily accessible from main street.
When we arrived along the shore, Jenna was quick to point out a large bird laying upright near the water’s edge. Upon further investigation we realized that it was still alive, a devastating fact for the 14 year old saddened by the landlocked fowl. With Jenna’s pleas echoing behind me, I took my sweater and attempted to turn the bird over and place in back into the water.
Fortunately for me the bird was lethargic enough it put up little fuss, fortunately for it the assistance seemed to have worked. You just never know what adventures find you while taking a Sunday drive.
After the unexpected break we returned to our journey. We decided to take Highway 63 back; uncertain how to do this, I simply drove west. We eventually hit a gravel road which connected us to Highway 63 north of Highway 55. I still have no idea where we where; not a good sign for the “Where in Wood Buffalo” girl.
In total we spent more than seven hours in the car to simply return home.
Great friends, great tunes and a bird rescue, this is not a bad way to spend an otherwise mundane Sunday. |
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